How to get good eye health?

You can maintain good eye health by paying attention to various small things in daily life."

 * When traveling in vehicles, strong wind blasts can cause scratches in the eyes or lead to allergies.

 * Avoid letting the AC (Air Conditioner) breeze blow directly onto your face.

 * Avoid heat styling your hair (hair heating).

 * You should reduce or avoid hair dye, shampoo, and facial cosmetics/beauty products. Be careful not to let soap get into your eyes.

 * Do not read lying down. Do not read leaning forward (bending down). Do not exert pressure on your eyes. Do not forcefully inflate anything like a balloon.

 * If a foreign particle (dust/grit) enters your eye, do not rub it. Wash it out with water.

 * On phones and digital screens, turn on the Eye Comfort (or Blue Light Filter) setting to eliminate blue light.

 * Do not read with the screen brightness set too low or too high. Adjust it according to the light in the room.

 * Avoid regular incandescent bulbs and CFLs (which emit radiation) and use LED bulbs.

 * Avoid looking at laser lights.

 * While taking videos or photos, do not use excessive bright light directed at the face to enhance the picture.

 * Work, read, and live in reasonable light. Both dim light and intense light are equally harmful.

 * Do not buy very cheap glasses just to save money.

 * To verify your eye power, consult two different establishments to ensure the prescription is correct.

 * Do not proceed by enduring vision problems and eye diseases as much as possible. Start using glasses right from the beginning.

 * Do not engage in games that do not allow your eyes to rest. Blinking reduces while playing games on the phone and other devices, causing fatigue.

 * Do not wash your head or face with hot water.

 * Do not wash your face immediately after sweating. If the weather is hot, first take water into your mouth, and then wash your eyes and face.

 * The surface of the eye breathes by directly absorbing oxygen. Therefore, do not stay in polluted air. Ensure ventilation in the room where you sleep.

 * Be careful not to let direct sunlight fall into your eyes. When out in the sun, using an umbrella with a silver coating on the inside can block harmful UV radiation.

 * You can use cooling glasses (sunglasses) in the sun, but avoid using colored, fashionable glasses.

 * Those performing jobs like welding, cutting, or tasks where dust may scatter should use Safety Glasses.

 * Do not wash your eyes with chlorinated tap water (excessive bleaching). Avoid swimming in heavily chlorinated pool water.

 * Do not play games where you tightly blindfold your eyes with a cloth. Avoid such competitions.

 * Holding the phone pressed against your face while talking can cause radiation issues that may also be harmful to the eyes.